Lauren Eckstrom Yoga - Bound to the Moon 60 min

Open those shoulders! Bound to the Moon is a 60-minute class led by Lauren Eckstrom that's all about opening this vital area of the body. A Power-Vinyasa yoga class, focus is on cardio & strength training, as well as detoxification & balancing postures. Get ready to explore the "bound" version of Triangle Pose & Half Moon Pose in this class! Triangle Pose, or utthita trikonasana, is a st&ing pose designed to strengthen the legs while opening the hips & shoulders & stretching the hips, groins, & hamstrings. It's considered an excellent pose in the treatment of back pain. Half Moon Pose, or ardha ch&rasana, is another st&ing pose that focuses more on balance. It's designed to strengthen the thighs & ankles, stretch the hamstrings, & improve core strength & balance. Since core strength & balance are imperative to successful yoga practice, working on this posture is a fantastic way to improve both. Join Lauren in her invitation to bring steadiness to your practice today. Breathe deeply & enjoy!