Infinite Tai Chi for Health with Jason Chan
DVDRip | English | MP4 | 706 x 570 | AVC ~2429 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:56:45 | 1.03 GB
Genre: eLearning Video / Health, Well-being
Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live.